Preventive Dentistry

What is preventive dentistry?

Preventive dentistry is a branch of oral health care focused on taking preemptive measures to preserve the health of your teeth, gums, tongue, and jaws. One of the most basic forms of preventive dentistry is practicing good oral hygiene. Regularly brushing and flossing your teeth helps you avoid gum disease, cavities, enamel wear, and more. 

To maintain optimum oral health, the American Dental Association recommends visiting a professional dentist once every six months. This practice alone can keep your pearly whites shiny, white, and problem-free for years to come. 

Are there different types of preventive dentistry?

Preventive dentistry is an umbrella term that describes several different practices. To prevent tooth decay, gum disease, and other common oral health problems, the providers at Yampa Valley Family Dentistry recommend:

Brushing your teeth

You should brush your teeth two times every day for at least two minutes each session. This simple practice removes plaque, tartar, and food particles from the surface of your teeth and from beneath your gum line. It also helps eliminate “bad” bacteria. 

Flossing

Brushing your teeth only goes so far. The only way to remove food, plaque, and tartar from between your teeth is to floss. The providers at Yampa Valley Family Dentistry recommend flossing at least once every day. Take your time and make sure you get the spaces between your molars too. 

Visiting the dentist

The only way to prevent cavities, gum disease, and other common oral health problems is to visit the dentist once every six months. In addition to keeping your teeth and gums healthy, regular exams can alert you to oral abscesses, cancers, and other life-threatening conditions. 

Eating a balanced diet

If you eat a diet that’s high in sugars and saturated fats, you’re also at risk of developing a cavity or worse. Try to eat a balanced diet that features vegetables, fruits, whole grains, and lean proteins. Instead of drinking soda, juices, or other sugary beverages, opt for water. 

Who benefits from preventive dentistry?

Everyone benefits from preventive dentistry. However, preventive dentistry is especially beneficial for children and young adults. This is because it provides them with a strong dental health routine that allows their permanent teeth to come in strong and healthy.

If you’re an aging adult, you can also benefit from preventive dentistry; regular appointments may prevent tooth loss or the need for oral prosthetics. 

Last but certainly not least, preventive dentistry improves your health in general. Your oral and physical health are inextricably linked. When your teeth and gums are healthy, you’re less likely to experience diabetes, heart disease, or other chronic conditions.

To request your preventive dentistry appointment at Yampa Valley Family Dentistry today, call the office or click the online booking tool.